Pause And Connect
Guiding you back to your inner calm.
Group Sessions
£20pp
Join a collective journey of mindfulness in a supportive, welcoming space. This one hour guided meditation is designed to help you relax, release tension and deepen your connection to yourself and others. Through calming techniques, breathwork and visualization, you'll experience a sense of unity and tranquility.
After the session, you're invited to stay for a free 30 minute support group - a relaxed and open space to share reflections, have a cuppa, ask questions and connect with like-minded souls. Leave feeling refreshed, supported and re-centred.
One-to-One Sessions
£65
A personalized, deeply immersive experience designed just for you. This one hour session allows for tailored guidance, focusing on your unique energy, needs and intentions. Whether you're seeking relaxation, emotional release or clarity, this private session creates a safe and peaceful space for profound stillness and self-discovery. Together, we'll explore breathwork, visualization and grounding techniques to help you reconnect with your inner calm.
Why Mind? A Cause Close to Our Hearts
Mental health affects us all, yet too many people struggle in silence. Mind is a leading mental health charity dedicated to ensuring that no one faces their challenges alone. They provide vital support, advocacy and resources to empower individuals on their journey toward well-being.
At Pause And Connect, our mission aligns with Mind's - to create safe spaces for healing, connection and self-discovery. That's why we proudly donate 10% of all ticket sales to Mind, helping fund crucial services such as crisis support, helplines and community outreach.
Every time you join a meditation session, you're not only investing in your own well-being but also the well-being of others. Together we can create change.
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