Everyone's journey is different, and       sometimes we need extra support along the way. Whether you're looking for self-help  resources, urgent crisis support or just someone to talk to, the organizations below are here to help. You are never alone.

The following links lead to external websites that provide mental health support. Pause And Connect is not affiliated with these organizations but shares them as valuable resources.

Mental Health Support & Self-Help

Helpful websites offering guidance on managing mental health:

https://www.mind.org.uk Information, self-help resources and helplines.

https://www.rethink.org Support for those living with mental illness and their loved ones.  

https://www.nhs.uk/every-mind-matters/ NHS-backed mental health resources and practical advice. 

https://www.together-uk.org Support for mental health recovery. 

Crisis Support - When You Need Help Urgently

If you or someone yoyou know is in crisis, please reach out:

https://www.samaritans.org/how-we-can-help/contact-samaritan/ 24/7 helpline for anyone struggling: Call 116123

https://giveusashout.org Free, confidential text support: Text SHOUT to 85258

https://www.crisistextline.org Immediate texttext-based support for mental health crisis. 

In an emergency, call 999 or go to A&E if you need urgent help. 

Suicide Prevention & Bereavement Support

If you or someone you know is struggling with suicidal thoughts or loss, these resources can help:

https://www.papyrus-uk.org Support for young people struggling with thoughts oof suicide: CalCall HOPELINE247 on 0800 068 4141

https://www.thecalmzone.net Support for anyone struggling with suicidal thoughts.

https://uksobs.com Support for those who have lost a loved one to suicide.