Pause And Connect
In the pause we find ourselves, with a quiet mind and a connected heart.
Meditation is the practice of sitting in stillness, calming the mind and being present. It helps reduce stress, improve focus and bring a sense of peace and balance to daily life.
My Journey
Hi, I'm Loren, the soul behind Pause And Connect. I'm a 31-year-old, mother of two and I'm based in Wiltshire. My journey began with a deeply personal need to improve my own mental well-being. Living with Bipolar Disorder has meant navigating the highs and lows of mental health firsthand and over time, I realized how powerful mindfulness and connection could be in creating balance.
Our Journey
Join us in a space dedicated to mindfulness, community and well-being. Here, we believe that taking a moment to pause can create powerful ripples of change in our mental health and daily lives.
Through guided meditation and reflective discussions, my sessions provide a supportive and grounding experience - whether you're looking for inner calm, connection or a simple moment of stillness.
But this journey is about more than just personal well-being. Pause And Connect is built on the belief that mental health matters for everyone, which is why a portion of all proceeds goes to the mental health charity Mind. By joining me, you're not just investing in yourself, you're helping to support others on their path to healing too.
One-to-One
In a private, one-to-one session, you'll receive personalized support tailored to your specific needs, allowing for a safe space to explore your mental well-being and find grounding techniques that work best for you.
Mind
Mind is a leading mental health charity, offering advice, support and resources to those experiencing mental health challenges. They work to raise awareness, reduce stigma and ensure everyone has access to the help they need, when they need it.
Group Sessions
My group sessions provide a supportive environment where individuals come together to meditate, share experiences and offer encouragment in a relaxed, non-judgemental space, fostering a sense of connection and community.
Vouchers
COMING SOON
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